Talk to our recovery specialists today and learn about our integrated treatment programs. But you don’t need to be in a 12-step program to have a buddy. Ask someone you respect if they can be your “go-to” friend in times of need. It’s great if this can be someone successful in their own recovery program or a substance abuse coach, as they will be the most qualified to support you on your journey. That said, it is also key to cultivate supportive relationships with close friends or family members who can step in to support you at a moment’s notice. Decide what you’ll say if someone asks why you’re sober.
- Is double Board Certified in Psychiatry and Addiction Psychiatry and is a certified Medical Review Officer .
- Depression, anxiety, and other mental health issues also tend to worsen just before a relapse.
- The journey was long, but it was NOT fought alone, and it was NOT fought on old familiar ground.
Take that thought and imagine it as a fish and let it float out of your vision. It begins a process of “thinking of thinking” and as strange as it may seem, it helps pull you out so you can calmly observe from afar. Instead, tips to stay sober be present, look at the things around you and identify only facts. Say them out loud, what you’re wearing, where you’re sitting, what year it is, what city you live in, that the light is on, that the walls are blue, etc.
Create a new routine and avoid old habits
It’s important to develop a structured daily and weekly schedule and stick to it. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits.
- If you feel yourself struggling consistently each day, then check yourself back into a treatment center.
- It also has been demonstrated to decrease relapse.
- And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable.
- When you have Substance Use Disorder, your body seeks to prevent death and injury by changing to a state opposite that of the drug’s effect.
- A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.
You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them. If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place.
Check In With Your Emotions
You deserve a lot of credit for quitting, but now is not the time to start getting cocky. If you were/are part of a rehab facility, look and see if aftercare services are offered. If you are not part of a rehab facility, consider participating in local recovery support groups, such as AA or NA meetings, online forums, and good old-fashioned making friends. When it comes to addiction recovery, the only thing harder than getting sober is staying sober. Without treatment, an addict who quits on his or her own has a 50 to 80% chance of relapsing.
How hard is it to stay sober?
Some people may find that getting sober is difficult, while others may have an easier time. The level of difficulty depends on several factors. Relapse, or a return to using after trying to quit, can threaten your sobriety. The relapse rate for substance use disorders is estimated to be between 40% and 60%.
Sadly, many people turn to drugs or alcohol as a way to cut loose during their vacation time. In many cases, tips for staying sober can provide some guidelines for those in recovery. Deciding https://ecosoberhouse.com/ to become sober is only one step towards sobriety; staying sober is where the work lies. Even though relapses are a part of recovery, numerous tips can help you maintain sobriety.
Insurance Coverage for Addiction Treatment
When you first commit to recovery from substance abuse, it helps to view recovery as a process rather than an event. Firstly, by getting up and going to bed at the same time, you’ll start improving the quality and quantity of your sleep. Sleep patterns are often disrupted by substance abuse.